Your teeth are one of the strongest components of your body. However, a poor diet and unhealthy dental hygiene may cause your teeth to experience dental problems such as tooth decay. Tooth cavity is the second most common chronic health disease in the US today, with over 16% of children and more than 31% of adults having untreated dental caries since 2016.
Teeth cavities are permanently damaged areas in your teeth’s surface with tiny openings or holes. It is also known as tooth decay and can be caused by several things such as bacteria in your mouth, eating too much sugar, and not having proper dental hygiene. When a cavity appears, the only way to treat it is by visiting your dentist to have it treated and filled.
Cavities can grow very large, and when left untreated, it can lead to an infection. Fortunately, there are ways to prevent cavities from developing. Here are some effective ways on how you can keep your teeth healthy and guard it against cavities:
Brush your teeth
Brushing your teeth might sound obvious, but many people take for granted the power of brushing their teeth. Your first defense against tooth cavities is to brush your teeth properly at least twice a day. When brushing, make sure that the toothbrush is at a 45-degree angle towards your gum line. Then in a circular motion, gently brush your teeth, including the inside and chewing surfaces.
Food particles can easily get trapped in between your teeth and may not be removed even after brushing. This is where flossing comes very handy. Flossing removes food particles between your teeth, especially the areas where your toothbrush can’t reach properly. When left there, these food particles can lead to cavities.
Eat healthy food
Eat nutritious and balanced meals. Stay away from sugary drinks and foods with high sugar content as they can increase your risk of cavities and teeth discoloration. Drink plenty of water and eat plenty of fruits and veggies. If you can’t avoid sugar, be sure to rinse your mouth afterward.
Visit your dentist regularly
While you can keep a healthy dental routine, it is still recommended to visit your dentist at least twice a year for your routine dental checkup. Regular cleaning and checkup are two of the most effective ways to prevent cavities and ensure that you have healthy teeth and gums.
Having healthy teeth gives you a beautiful smile, boosts your confidence, and plays a significant role in your overall health. It all starts by preventing cavities. This is your best defense against tooth decay and tooth loss.