Optimizing your oral health at home to have healthy white teeth starts with essential teeth-cleaning tools! An effective toothbrush with quality toothpaste and well-designed floss will improve your oral health exponentially. But that is not all. You should also look closely at your diet to see if what you are consuming is damaging your teeth long-term. In this article, Southpoint Quality Dental will help you choose the right toothbrush, toothpaste, floss, and diet to supplement regular dentist appointments for long-lasting, healthy teeth.
The Right Toothbrush
- Bristles: Look for toothbrushes that have soft bristles. Soft bristles are more comfortable and do not have the potential to damage your teeth.
- Size: The smaller the toothbrush, the better! Bigger toothbrushes make it harder to reach certain angles and the far reaches of your teeth, while small toothbrushes allow for more flexibility when cleaning your teeth.
- Electric or Manuel: While manual brushes are fine, an electric toothbrush is immensely more effective in cleaning every part of your teeth and gums. The cyclical movement of the electric toothbrush allows for a fuller cleaning than a manual one.
The Right Toothpaste
There are many options for toothpaste brands at the grocery store, and deciding which one to choose can be overwhelming. In reality, most toothpastes are practically the same, varying only in flavor, color, and sometimes intended purposes. If you want teeth whitening toothpaste or toothpaste for sensitive teeth, you won’t find effective brands in the grocery store. While some toothpastes may say they are for teeth whitening, their effectiveness is just extremely subtle that you won’t notice any whitening effect at all.
Instead, it would be best if you were asked to be prescribed toothpaste that can whiten or help your sensitive teeth. The prescribed toothpaste will not be found on grocery store shelves but will be more effective. Southpoint Quality Dental provides teeth whitening and cosmetic dentistry services alongside regular check-ups.
The Right Floss
- Floss Picks: We love floss picks, as they are easy to use and are just as effective as floss string. The only downside is they are wasteful, as most types are one-time uses.
- Floss String: This is the classic flossing product that requires a bit of practice, but it can be really helpful for cleaning certain angles between your teeth.
Either form of flossing is great, with neither one being more effective than the other. However, if you have kids, we recommend floss picks, as they are straightforward to use!
The Right Diet
The proper diet is fairly simple and involves one word: Moderation! We all love sweets, sodas, and fatty foods, and we aren’t going to say you should stop consuming those entirely. Instead, examine your weekly diet and see if you notice anything you are eating or drinking that is high in acidity, sugars, and fat repeatedly. If you are, consider replacing that food or drink with a healthier option to help your teeth feel healthier as well as your body!
Schedule a Teeth Cleaning Appointment Today!
At Southpoint Quality Dental, we understand the importance of maintaining good oral health and scheduling a teeth cleaning appointment today is a proactive step towards achieving that goal. Our experienced and friendly dental team is dedicated to providing the highest quality care in a comfortable environment. By scheduling a teeth cleaning appointment with us, you can ensure that your teeth and gums receive the professional attention they deserve. Regular teeth cleanings prevent cavities, gum disease, and other oral health issues. Our state-of-the-art facility and skilled dental professionals will ensure you receive thorough and gentle care during your appointment. Schedule a teeth cleaning appointment today at Southpoint Quality Dental and take a positive step towards maintaining a healthy and radiant smile.