We all know the importance of brushing your teeth every day. Brushing at least twice a day can keep your teeth healthy. With healthier teeth, you can have that confident smile without getting conscious at all. However, experts also recommend flossing. Adding flossing to your dental routine can give you a cleaner, healthier smile. While brushing can remove food and bacteria build-up, there are places where it can’t reach – and that’s where flossing can help you.
WHAT IS DENTAL FLOSSING?
Dental floss is used to remove food and bacteria buildup from spaces between your teeth. Floss is made out of plastic or nylon and it looks like a thin thread that you can place between your teeth. Pull it in so you can clean the gaps between your teeth. When pulling, you can remove food and other particles along with the floss. Regular flossing will allow you to remove plaque buildup.
Flossing should also be done correctly in order to get the best out of it. Flossing at least once a day is recommended. You may consider flossing several times a day but the key to cleaning your teeth is not how frequently you floss but how thorough you are with flossing. Take your time and do not hurry. It’s better to floss once a day and floss slowly and correctly so you can clean your teeth properly.
WHAT ARE THE BENEFITS OF FLOSSING?
Brushing cleans the surface of your teeth but what about the gaps between them? Flossing can keep your teeth clean and healthy. Here are 4 benefits of flossing you should know:
- Clean the gaps between your teeth
The gap between your teeth is often the breeding ground for bacteria because your toothbrush can’t reach that space. When you leave that gap unclean for a long period of time, it can cause plaque buildup which can lead to several dental problems.
- Prevents gum diseases
Flossing daily can help protect you against gingivitis. Flossing removes plaque and food particles which makes your teeth and gums healthy in the process. People with sensitive gums may be worried about flossing for fear of experiencing bleeding gum but flossing can improve the health of your gums. Flossing can prevent your gums from bleeding.
- Gives you a fresh breath
Bacteria trapped in the gaps between your teeth can cause bad breath. By flossing, you can remove any food particle or bacteria making your teeth cleaner, whiter and gives you a fresher breath.
- Saves you money
Flossing can prevent a lot of dental problems which can be costly on your part. By adding it to your dental hygiene, you can have healthier teeth and gums which means you are less likely to have dental problems in the future. You can save your money intended for dental care for more important things.
Flossing is a healthy addition to your dental routine but remember to visit your dentist regularly too so you can stay updated with your dental health and to avoid dental problems from getting worse, should there be any. Contact Southpoint Quality Dental in Fredericksburg or Stafford VA to schedule an appointment!